Every child gets the odd headache — from being tired, skipping lunch, or too much screen time. But sometimes, headaches can be a sign of something else: your child’s eyes working harder than they should.
If your child often complains of sore heads after school, reading, or watching TV, it could mean they need an eye test.
Why eyesight can trigger headaches
When eyes struggle to focus, the muscles inside them work overtime — and that strain can lead to headaches. These often show up across the forehead or behind the eyes.
Common eyesight problems in children that may cause headaches include:
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Long-sightedness – difficulty focusing on books and close-up tasks
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Short-sightedness – trouble seeing the board clearly in class
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Astigmatism – blurred or distorted vision at any distance
Spotting the signs
Headaches don’t always mean glasses are needed, but when they happen alongside other clues, it’s worth booking a check-up. Look out for:
✔ Squinting or rubbing their eyes
✔ Sitting close to screens or books
✔ Struggling to see the board at school
✔ Avoiding reading or homework
✔ Tired, watery eyes after screen time
The reassuring news
Children’s eye tests are quick, gentle and completely free on the NHS. At Eye Emporium, we go one step further — if glasses are needed, your child can choose from a wide range of stylish designer frames that are also completely free with an NHS voucher. It means they’ll leave not only seeing clearly, but feeling confident and proud of their new look.
Give your child one less headache
If your child’s headaches are becoming frequent, an eye test can give you peace of mind and help protect their vision.
