Our bodies change beautifully throughout life, and our eyes come on that journey with us. Hormones have a quiet but powerful role to play — from teenage years to pregnancy and through menopause, they can influence how our eyes feel and how we see the world.
You might be wondering: can hormones really affect vision? The answer is yes — and knowing this can help you feel more at ease if your eyesight shifts over time.
Puberty and hormones
As we grow, our hormones rise and fall, and sometimes our eyesight feels a little different too. Slight changes in vision are common at this stage — which is why gentle, regular eye checks are such a caring way to support healthy growth.
Pregnancy eye health
Pregnancy is a special time of change. Alongside the excitement, some women notice their eyes feel a bit drier, lights seem brighter, or contact lenses don’t sit quite as comfortably. These changes usually fade after birth, but an eye test during pregnancy can give peace of mind and ensure everything is healthy.
Hormones and eyesight changes in menopause
Menopause is another life stage where hormones shift. Some women notice their eyes feel drier, vision isn’t as clear as it once was, or everyday light feels more intense. Others experience visual migraines or simply find contact lenses less comfortable.
Common menopause eyesight changes include:
✔ Dry, sore or gritty eyes
✔ Blurred vision
✔ Light sensitivity
✔ Contact lens discomfort
These changes can feel unsettling — but you’re not alone, and gentle support is available. With the right care, these symptoms can be eased so you feel comfortable and confident again.
Why it matters
Hormonal changes are a natural part of life. They don’t mean you need to put up with discomfort in your eyes. An eye test is a simple, reassuring step to help you understand what’s happening and take care of your vision.
Protect your vision at every stage of life
From growing up, to preparing for motherhood, to navigating menopause, your eyes deserve kindness and care at every step. We’re here to listen, support and look after your vision — so you can keep seeing the world clearly and comfortably.
