When we think of “healthy habits,” exercise and diet often come to mind. But caring for your eyes and ears is just as important for maintaining independence, confidence, and quality of life as you age. The good news is that small, daily choices can make a big difference.
Here are five everyday habits to help keep your eyes and ears strong for years to come:
1. Eat a Sense-Supporting Diet
Nutrients like omega-3 fatty acids, vitamin C, vitamin E, lutein, and zinc are known to support eye health, while a balanced diet benefits hearing too. Fill your plate with leafy greens, oily fish, nuts, beans, and citrus fruits to protect your senses long-term.
2. Protect Against the Sun
UV rays can damage your eyes over time and increase the risk of cataracts. Wearing sunglasses that block 100% of UVA and UVB rays is a simple but powerful step. Encourage children to do the same—early habits set the foundation for lifelong health.
3. Mind the Volume
Consistently listening to music, podcasts, or TV at a high volume can damage hearing. A good rule of thumb is the “60/60 rule”: keep the volume under 60% and limit headphone use to 60 minutes at a time. Taking regular listening breaks also helps protect your hearing.
4. Stay Active
Exercise isn’t only good for the heart—it benefits your eyes and ears too. Physical activity improves blood circulation, which supports the small blood vessels in these delicate organs. Gentle activities like walking, yoga, or swimming also strengthen balance and coordination.
5. Schedule Regular Check-Ups
Many changes in vision and hearing happen gradually, and you may not notice them until they begin to interfere with daily life. Regular eye and ear check-ups can detect issues early, when they’re easiest to treat.
Small Steps, Big Impact
Caring for your eyes and ears doesn’t require drastic change—just a few thoughtful habits practiced consistently. By protecting your senses, you’re also protecting your independence, wellbeing, and connection to others.
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